Yoga Practice for Anxiety

Yoga for anxiety In the previous post, I’ve briefly discussed some yogic philosophy that can help cope with anxiety: the notion of not being consumed by thoughts and sensations and knowing that your individual self is always part of the great divine universe (in a...

It’s Only Anxiety

                                                                 It’s Only Anxiety GPs & Yogis might actually agree… Sometimes the worst thing you can hear from a doctor are the words “It’s only anxiety” as though the host of terrifying symptoms and sensations you...