Yoga Practice for Anxiety

Yoga for anxiety In the previous post, I’ve briefly discussed some yogic philosophy that can help cope with anxiety: the notion of not being consumed by thoughts and sensations and knowing that your individual self is always part of the great divine universe (in a...

It’s Only Anxiety

                                                                 It’s Only Anxiety GPs & Yogis might actually agree… Sometimes the worst thing you can hear from a doctor are the words “It’s only anxiety” as though the host of terrifying symptoms and sensations you...

Min/Max

The world is divided into two types of people, Those who have a loud voice and aren’t willing to listen. And those who have a quiet voice because they are listening too much.

Test of Metal

  Real strength is not measured in the body. Each body has different strengths and weaknesses, they are incomparable. One body could be weak from disease for an entire lifetime, or the healthiest and strongest of bodies could be instantly destroyed from the...

2018 – How to get a grip of it

Happy Blue Moon! January is coming to a close but the year is still new. Not brand new…whatever that phrase means… but still new enough to consolidate our intentions and not have given up on resolutions just yet. We’re not done with the first month yet, but we are...

Develop Mental Problems

Moving from a “developed” country, to a “developing” country, suggests going back in some sort of proverbial time warp. But despite the suggestion of regressing to a land that has yet to achieve civilisation, the experience of moving from...