(0044) 07448522716 hello@spacetoflo.com

About me:

I currently live in London, where I was born, after many years living, studying for my BA in Anthropology and working in Brighton. I have always been fascinating by the world’s myriad health and healing practices and went on to study for and MSc in medical anthropology at UCL, London. After 10 years working in NHS primary health care and research I went onto study yoga teaching and therapy in India whilst I was living in Sri Lanka following and have experienced much personal healing throughout my yogic journey. 

Navigating western and eastern paradigms of health and medicine inspires me to write, paint and help others with the principles and practices that have helped, and continue to help, me heal and thrive. For me, sharing yoga, art, creative writing, and philosophical ponderings are the most satisfying ways to make meaning in the world of chaos known as “wellbeing”.

Dragonflo

Dragonflo invokes the mythical creature that appears throughout many an ancient parable: The Dragon. I’m endeared by the roguish yet heroic power of this ethereal outsider, yet I also recognise that struggles of mental and physical health are akin to a battle with an inner fire, or passion, that we don’t always know how to express without causing harm to others, so we trap it inside ourselves causing harm within. 

The name is also an invocation of the Dragonfly, a very “real” yet equally as auspicious creature with connotations I favour in life. It is a symbol of change and prosperity in many of the world’s cultures. Even older than the idea of the legendary dragon, this species has flown the earth for over 300 million years knowing that survival is not about being the fittest, strongest or sexiest, but being able to adapt to an ever changing world.

Myths and legends are an integral part of growing up as well as our childhoods. We create our life and our identities, and should never forget what brought us joy as an 8 year old…for me, this always included rolling around on the floor. So despite my 30 odd years, I’ve decided to reignite my childhood mythical inspirations to find play as well as purpose in practicing yoga.

Healing can be fun. 

“if you are not a myth whose reality are you? If you are not a reality whose myth are you?”

Sun Ra, Prophetika Book One

My Yogic Journey 

I qualified as a multi-style yoga instructor in the foothills of the Himalayas, Dharamshala, India. Whilst living and teaching yoga in Sri Lanka for 18 months, I returned to India to complete an advanced teacher training focused in yoga therapy, this time in the Southern city of Chennai.

Combining a practical background in healthcare, academic study and interest in diverse cultural medical paradigms and my own personal healing experiences I passionately believe yoga to be a supreme path to healing and self-fulfilment. As a teacher with an therapeutic orientation, I endeavour to assist in each individual person’s journey to find what they need from yoga, and help them use their yoga practice to flow more smoothly with the world around them.

Individual Approach

Nowadays there are so many different styles, forms and aspects of yoga, and I love to explore this diversity to creatively offer classes that suit individual physiological needs as well as the energy of the group. My classes offer enjoyable challenges, as well as the chance to relax the bodymind and restore the universal connection. 

I believe that every body, every mind, and everyone can benefit from yoga, they just have to find out how to make it work for them. Without worrying about how an asana (posture), pranayama (breathing control), meditation technique and even lifestyle choice “should” be done, I encourage each person to find the teacher and healer within themselves.

 

Training

300 hours yoga therapy at Dr. Asana Andiappan College of Yoga, Chennai, India

200 hours multi-style teacher training at Mahi Power Yoga School, Dharamshala, India

MSc Medical Anthropology at University College London

BA Anthropology at The University of Sussex

 

Yoga is believed to help so many ailments; physical, psychological and spiritual.
A brief list includes:

  • Strength, flexibility and balance
  • Stress, anxiety and depression
  • Digestive disorders
  • Muscular-skeletal and joint problems
  • Back and neck pain
  • Asthma, allergies and insomnia
  • Menstrual problems
  • Genetic disorder and chronic illnesses
  • Acceptance and integration
  • Focus and concentration
  • Connecting with your body
  • Connecting with the world 
  • Being at ease with the present moment