Do you suffer from digestive issues?
Have you noticed that it’s not all about what you eat?
Do you need to recover a life, and love, affirming relationship with your body?
Hey,
I’m Flo and I’d love to help you find your gut healing yoga practice with my carefully designed 4-week video series.
Yoga for Gut Health & Healing specifically focuses on the inner world of digestion and how we can reconnect with this fascinating system in a healthful way, whilst teaching you to harness your intuition and become your own gut healing guru.
This 4-part series is deeply healing for those suffering with digestive issues, such as inflammatory bowel disease, irritable bowel syndrome, gastritis, and all kinds of dyspepsia.

This course combines physical exercise and movement that is healthful and not harmful to those with delicate bellies and bowels, and mindful techniques that alleviate the anxiety and fear that surrounds chronic digestive distress. Plus, I can be here for you if you need any specific advice for your personal needs.
The belly-brain connection
The word “Yoga” means “union”: the union of the self with the universe through the union of the mind and the body. Hence, practicing yoga gives us the opportunity to reconnect the mind and body in positive ways.
In Ayurveda as well as other alternative medical systems, the gut is considered the “second brain” due to the close relationship is has with our psycho-emotional states. Recent scientific studies have also found further evidence to reveal that there are a highly significant number of neurones (brain-cells) in the gut.
[Fun fact, there are more neurones in the human gut than in a cat’s head!]
The gut-brain axis along with the microbiome are now gathering momentum in scientific research, yet the ancient practice of yoga has always held many techniques and technologies to cope with, and possibly help in healing, mind-bowel “dis-order” by allowing the mind, body and especially belly, return to harmony.




Online Programme Options & Prices:
Going solo
£49 ($61) for online 4 week video series.
Includes:
4 guided video sequences each week for 4 weeks. Every 7 days a new one will arrive! This gives you plenty of time to practice what you have learnt and become ready to learn more!
In addition you will have audio guidance about the sequence to give you more information on the practice and philosophy and let you know if there is anything to watch out for in terms of safety and gut specific issues. I have also provided you with a drawn out sequence so you can even practice away from your computer, and the week’s philosophies written out in an accessible and memorable format.
PLUS option to join subscription to LIVE video streams of online group classes to expand, enhance and develop your gut healing yoga practice and become your own gut healing guru.
Your Gut & Yoga
£60 ($75) for consultation, design of personalised sequence focusing on your needs, 1 hour class to learn the sequence, 30 min follow up session & email support.
Includes:
Consultation form assessment and 1 hour call with me to tap into your individual gut health issues and how we can use the course to achieve your personal gut healing goals. This is completely confidential and can concern anything that effects your gut health from the physiological to the psycho-spiritual. I will listen to whatever you want to share and offer you all the support that yogic practice and philosophy can provide to support you in your healing journey.
I will then design you a bespoke sequence based on what you need and want from your yoga practice – gut health & beyond! We will book an hour class for me to teach you the sequence and guide you through it. After 1 week we will meet for 30 minutes to make any alterations and make sure you are confident in your practice. Ongoing email contact is available if necessary.
1-1 one month take off
£199 ($234) for personal consultation, 4 weekly live streamed classes tailored to your needs, full 4-part video series, 1-1 online support & yogic counselling for 1 month.
Includes:
Consultation form assessment and 1 hour call with me to tap into your individual gut health issues and how we can use the course to achieve your personal gut healing goals. This is completely confidential and can concern anything that effects your gut health from the physiological to the psycho-spiritual. I will listen to whatever you want to share and offer you all the support that yogic practice and philosophy can provide to support you in your healing journey.
4 weekly 1.5 hour live 1-1 classes as I teach you your personal adaptation of the Yoga for Gut Health & Healing 4-week programme. Here you can also share what you found useful, difficult, or anything else at all.
PLUS option to join subscription to LIVE video streams of online group classes to expand, enhance and develop your gut healing yoga practice and become your own gut healing guru.
With you all the way
£500 ($594) for full online 4 week programme plus 1-1 online support & yogic counselling… for the entire year!
Includes:
Consultation form assessment and 1 hour call with me to tap into your individual gut health issues and how we can use the course to achieve your personal gut healing goals. This is completely confidential and can concern anything that effects your gut health from the physiological to the psycho-spiritual. I will listen to whatever you want to share and offer you all the support that yogic practice and philosophy can provide to support you in your healing journey.
4 weekly 1.5 hour live 1-1 classes as I teach you your personal adaptation of the Yoga for Gut Health & Healing 4-week programme. Here you can also share what you found useful, difficult, or anything else at all.
We will continue weekly 30 minute meetings into the coming 3 months as I closely hold your hand and advise how to build the next part of your yoga practice and help you through the psycho-spiritual as well as physical hurdles you come across. Thereafter I will be available to you via email/phone or for 1 monthly reviews, if you would like them, for the rest of the year.
Y4GH&H Online 4-part Workshop Series
£75 ($93) for one month of weekly 1.5 hour classes with an online group.
For 4 weeks, join the LIVE streamed online studio sessions where we will delve into the 4-part programme as a team. Sign up to check out the next available dates and times or check here to see if you can join us in person!
Y4GH&H LIVE
Subscribe for £10 ($12) per month to join us live online!
LIVE streamed online group classes to expand, enhance and develop your gut healing yoga practice and become your own gut healing guru, in the company of others, and me! Highly recommended for when you finish your 4-part introductory sessions.




What you will gain from the programme:
-
A deep understanding of yoga as a practice of unifying the mind and body.
-
A vast array of yoga and meditation techniques to help cope with, and heal, physical symptoms, psychological distress and life-style effects of disordered digestion.
-
Space to tell your story and yogic counselling through emotional distress.
-
A positive attitude towards your body in whatever state of health it is in.
-
Peace of mind and “ease with dis-ease”.
-
An ongoing resource of healing, care, compassion and understanding.
-
A great place to start a healing journey, and a move towards good gut health.
-
Building blocks to create your very own sequence – an adaptable yoga sequence of individual empowerment and self discovery.


Who am I?

I started teaching this course in a holistic health clinic in Brighton, then brought it to London when I moved the following year. Now I’ve finally filmed it to offer out to gut-healing students world-wide.
I’ve really enjoyed the classes and I’m sorry it’s at an end.
Thank you for helping me fall in love with yoga and taking my hand on my first steps to truly understanding how it can help me. For showing me that I can trust my body and that I have some control even on bad days. I am strong.
I wish you love and healing and hope your belly stays calm.
Overall it was a lovely experience! It would be great to see another session/course maybe expanding more on what we learnt (like a level 2) and developing our knowledge more on the chakras and how they correlate with gut health as this was so interesting and would love to find out more!
And follow me on instagram @dragonflo_yoga to see what I’m up to, gut healing and beyond!
And you can always get in touch with me directly via email: hello@spacetoflo.com
FAQs:
Can I take this course if I’ve never done yoga before?
I have inflammation in my digestive system, will this exercise aggravate it?
What if I don’t have time to practice the weekly sequence in time for the next video?
What if some of the moves cause me discomfort, how will I know if the practice is right for me or not?
What if the course makes my digestive problems worse?
Will this course completely cure my digestive illness?
However, according to the definition of “cure” as coming from the Latin, “curare” meaning “to take care of”, then we are certainly taking care of your digestion in this course.
I can also recommend complimentary wonderful therapies/therapists to help you in other aspects of your healing journey i.e. nutrition, acupuncture, aromatherapy etc, and will provide ongoing resources for supporting you and your gut health as much as I can.