Join the Soulful Sunday Flow
Book a private or group class
Join the Gut Health & Healing workshop in January 2022
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Yoga for Gut Healing & Healing
4 PART WORKSHOP
Plus, The Healing Flow class to continue weekly thereafter.
In About Balance Brighton Studio AND online.
January Dates/times: Fridays 7th, 14th, 21st & 28th. 5-6:15pm
Soulful Sunday Flow
Every Sunday at 11:15am-12:30pm
In the studio & online
This class offers a smooth and solicing yet playful and revitalising yoga style to embrace that Sunday morning feeling. To the rhythm and vibes of eclectic music and using a varying selection of yogic practices and philosophies, I love to create sequences that will rejuvenate your spirit, loosen up & strengthen your body, and calm your mind.
This class is available for all levels as I am mindful to help everyone build awareness of their individual bodies. The flow is fun and energetic but never too fast, and where there are challenging postures to try, alternatives, guidance, and space for query will always be given.
Private Yoga Classes
In Brighton or Online
One – to – one
Yoga home visits
If you have a little space in your place, I can come to you for:
1 hour class – £40 plus any travel (concession £25)
1.5 hour class – £50 plus any travel (concession £35)
Online Yoga Class
Or, wherever you are in the world, we can connect over zoom for £30 per class or block of 4 for £100.
Why have private yoga tuition?
Although a wonderful way to share energy with like-minded souls, yoga is a deeply personal practice. A one-to-one session can facilitate your individual path to self-discovery and find out how yoga can uniquely work for you.
Fresh start
If you are new to yoga a group class could be intimidating. A private session can give you a good idea of what practicing yoga involves so you can then feel comfortable joining a group, or keep your practice sacred and solo.
Deepen and focus
For those yogis who would like to deepen their own practice and take their self-discovery to the next level a private class can focus on your unique development. Perhaps there are certain techniques you want to work on and make sure you are doing correctly, or you simply need support in making time and space for your yoga.
Healing and safety
If you have particular health or fitness issues and you are unsure what actions and practices are safe and beneficial for your body, we can tailor each class to your individual healing needs.
Please get in touch via email, phone or social media to briefly discuss any health issues and what you are looking for in yoga.
The first session will then include a consultation where we will discuss more thoroughly your physical health, lifestyle and goals within yoga practice. Following this we will explore asanas (poses), pranayama (breath work), meditation techniques as well as many other wonders within yoga that will suit your practice and benefit you as an individual.
Longer classes can be arranged on request.
Don’t forget, I focus on gut healing yoga therapy so this is a perfect way to focus on your individual gut healing needs
Group Classes
Office Yoga
I’m available to book online group/one-to-one/one-off event classes for corporations seeking to encourage positive mental health, stress relief, posture care and generally enhanced wellness amongst their employees.
Parties & Events
Are you looking for a healthful, fun & fascinating, inclusive & interesting group activity for your birthday, hen/stag, or any other occasion to bond with loved ones and make super special? Yoga is perfect! I’d love to come and make your day all of these things and more.
£50-£150 per hour depending on size, style and location of class.
Contact me to discuss!
Testimonials
I had a one to one yoga session with Flo when I was 6 months pregnant. She could not have been more wonderful. She addressed every one of my queries and symptoms – pins and needles in hands and feet, breathlessness, stress. I felt so listened to and left the session feeling light as a feather like a huge weight had been lifted. I cannot recommend this extraordinary woman highly enough!
Testimonials
I Just want to say I’m really pleased for you to be moving forward and onwards to London for the next part of your journey.
But I will miss you!!!! I cannot tell you how much your restorative classes have helped me to reclaim my own mind, body and space. I have found so much healing in your meditations- I really treasure that and will always thank you for that gift.
After a very slow start to last year with a broken collar bone I was so happy to find Flo`s classes and start getting back into my yoga practice and become mobile again. She was so kind and attentive towards my injury and always suggested different level options so I stayed safe and worked at my own pace.
The months that followed showed huge improvement for me both physically and spiritually through the guidance of this wonderful being and teacher. Thank you so much Flo for your patience, nurture and ability to hold an impeccable space for healing, transformation and above all fantastic yoga!
I’ve been going to Flo’s classes for the last 5 months and she is amazing! She has such a calm, relaxing energy that also somehow manages to push my strength, chill my mind and open me up! Will miss you Flo!
I`ve known and practiced with Flo with several months now and have thoroughly enjoyed her yoga. She has such a compassionate, calm, and warm energy which made her classes a very relaxed and safe space. Would definitely recommend her classes to anyone!
Flo’s knowledge and kindness shines through in her teaching. With an old knee injury, sciatica and digestive issues she has always helped me work on routines for my practice that have given such positive results. Can honestly say her hip opening excersises have got rid of my lower back pain and my digestive issues are no longer.
Yoga for Gut Health
This 4-week programme provides a deeply healing yoga practice bespoke to those suffering with inflammatory bowel disease, irritable bowel syndrome, or any other digestive issues such as acid reflux, dyspepsia etc. Drawing from ancient Yogic practices and Buddhist mindfulness techniques each weekly session takes the participant on a journey to find relief from physical, emotional and psycho-spiritual aspects of digestive distress.
Yoga, which means “union”, gives us the opportunity to reconnect the mind and body in positive ways. Yoga for Gut Health combines physical exercise and movement that is healthful and not harmful to those with delicate bellies and bowels, and mindful techniques that alleviate the anxiety and fear that surrounds chronic illness. This gut healing yoga course is a special insight and education into all mind-bowel related movements.
These private or group sessions provide a safe space to be around people who don’t look twice when you dash off to the loo mid-meditation!